There is a growing movement toward analog living — unplugging, going back to basics, reclaiming the tactile and the slow. Most of the conversation focuses on children: screen time limits, phone-free schools, play-based childhoods. But in this episode, we back up. Because the story doesn't start in childhood. It starts in pregnancy.

From the moment the test turns positive, the cultural message is clear: download the app, join the forum, follow the expert, research everything. A good pregnant person is a prepared pregnant person — and preparation means research. But for a generation of expecting parents who grew up online, who felt in their own bodies what living on screens can do to a nervous system, something about this script doesn't feel right.

In this episode, we explore:

• The cultural message that equates information with care — and why putting the phone down can feel irresponsible
• What the research says about smartphone use during pregnancy, including a 2025 study linking 4+ hours of daily use to three times the odds of prenatal anxiety
• The pregnancy app paradox: tools designed to inform that can end up increasing hypervigilance
• How negative birth stories circulating online are directly associated with higher anxiety about childbirth
• The scroll-fear loop: why we reach for the phone to manage anxiety, and why it makes the anxiety worse
• What an analog pregnancy might look like — not perfectly unplugged, but more intentional, more spacious, more yours

We close with a NOW practice for building a different relationship with the spaces you fill and the ones you leave open.

Research:

• Frontiers in Medicine (2025): Study on smartphone overuse, nighttime use, social networking, and prenatal anxiety
• Frontiers in Psychology (January 2026): Study on the emotional tone of birth stories and pregnancy-related anxiety
• Systematic analysis of pregnancy apps: scientific guidance, commercialization, and user perception (PMC, 2024)

Books:

• Jonathan Haidt, The Anxious Generation — the book catalyzing the analog living movement

Organizations:

• Wait Until 8th: waituntil8th.org — pledge for parents to delay smartphones for kids

Birth Evolved:

• Birth Prep Course, Calm + Confident Birth: birthevolved.com
• Newsletter, Wash & Wonder: subscribe at birthevolved.com

What would a more analog pregnancy look like for you? Not perfectly unplugged. Not performatively offline. Just more intentional. I'd love to hear — reply to the Wash & Wonder newsletter or reach out at birthevolved.com.

If the anxiety feels like more than you can manage on your own — whether it's related to your phone use, your pregnancy, or your experience as a new parent — please reach out for support:

• Postpartum Support International (PSI): postpartum.net — helpline and provider directory
• Your OB/midwife or care provider — they want to hear about this

You don't have to navigate this alone.