What does it mean to nourish yourself in a season that's already asking everything of you? This episode explores the cultural pressure to eat perfectly during pregnancy and postpartum, why the optimization list keeps growing, and what a quiet, sustainable relationship with food might actually look like. Join us as we explore what's possible and I share what I do to manage the overwhelm.

Episode Notes:

• Environmental Working Group Tap Water Database
• Dirty Dozen reference: EWG Shopper's Guide to Pesticides in Produce (ewg.org/foodnews)
• Prenatal DHA guidance
• Prenatal Folic Acid guidelines: https://www.cdc.gov/folic-acid/about/index.html