This episode I am answering questions from an instagram live. The questions I answered were: 

1.  how long is each phase ?
2. Any info on IUD's , how they affect cycle and weight?
3. Did I ever take pills to regulate my cycle
4. How can I prevent headaches before my period or ovulation week if possible?
5. Struggling with hormonal breakouts! Are there foods to avoid during parts of your cycle
6. What is the most interesting fact about the cycle?

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https://natalie-trapasso-nutrition.teachable.com/l/pdp/hormone

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