A cancer diagnosis sends us reeling and leaves us scared, overwhelmed and not sure what to do next. Yes, doctors put us on the treatment train but what else can we do to make sure we don't fall apart? How do we navigate the days ahead, talk to our kids, or process the life altering news? 

Whether you were diagnosed last week, last year or have been on this journey for a while, these tips will help you overcome the overwhelm so you can focus on what's important and plot a path for the days ahead with the strength and peace that seems so out of reach right now. 

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Resources:

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And why not read my book, Breathe Again: How to Live Well When Life Falls Apart