In this episode I lay it all out there (literally. it was like therapy). I get real and honestly chat about how I recently have been dealing with anxiety and self-doubt. In this season of motherhood it can be so hard to "take the bull by the horns", so when I also have trouble managing anxiety and understanding my own worth...things can get tricky. I then managed to wrap up my little therapy session with some concrete ways to manage anxiety & self-doubt - the things I have found to really work, through my own experiences. This entire episode is a kind of "lead in" to the one coming after it, where I sit down and have a conversation with January Donovan, a self-worth coach, who is doing wonders for women all over the place.