“Being brave doesn't mean you‘re not afraid; it means you overcome your fears and do what needs to be done. Go to therapy, man.” 

In this episode, fighter turned advocate Nate Quarry opens up about his unique journey—from growing up as a Jehovah’s Witness to breaking into the UFC as a contestant on the very first season of The Ultimate Fighter. Nate recounts quitting his day job and navigating the unexpected call to fight on the show that shaped modern MMA. Through candid stories from his early days, including intense sparring sessions and training with legends, Nate dives into the real fights happening off the mats: combating class warfare, the ongoing push for unionization to protect fighters’ rights, and toxic masculinity within and well beyond the MMA community. Beyond the cage, Nate discusses his creative side, including the creation of his Zombie Cage Fighter comic book series and his passion for reading—he even started a book club!

For real –– listen in for an insightful conversation blending personal stories and critical discussions, with Nate Quarry—fighter, advocate, creator, and thoughtful voice on the most pressing issues both inside and outside the cage. blends personal stories and critical discussions, revealing the human side of MMA and the passionate individuals behind the sport.

Key Topics: 

• Nate Quarry’s MMA journey and transition from fighter to advocate
• Efforts toward fighter unionization and rights
• Zombie Cage Fighter comic series
• Humanity of MMA fighters
• Importance of psychology, self-awareness, and community
• Broader social reflections on anger and activism in America

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