From Wildfires to Workouts—Let’s Talk About It! 

In this episode of It’s Ben a Week, we start with a moment of reflection on the LA fires and the importance of compassion and community during tough times. Then, we shift gears and hit the gym with my personal trainer, Brandon, where things get… chaotic. 

We’re breaking down:
• The real truth about training with me (Brandon has thoughts)
• The gym habits that drive him absolutely nuts
•  Rapid-fire fitness & life questions that keep him on his toes
• PLUS—I introduce our brand-new after-show, Ben There, Done That, featuring AJ!

If you’re here for laughs, banter, and a little fitness talk with zero filters, this one’s for you. Hit play now! 

 Subscribe, rate, and leave a review—it helps so much!
#ItsBenAWeek #PodcastLife #FitnessFun #GymFails #TrainerTalk #BenThereDoneThat #WorkoutLaughs #PersonalTrainer

🎧 Subscribe to It’s Ben a Week
New episodes every week filled with unfiltered stories, wild guests, and brutally honest laughs. Hosted by actor, photographer, and professional barrel racer Ben McDonnell.

📍 Listen & Subscribe:
Apple Podcasts | Spotify | YouTube | Amazon | Wherever you get your podcasts

🔗 Connect with Ben:
Instagram: @itsbenaweek
TikTok: @itsbenaweek
Website: itsbenaweek.com

💬 Want to be on the show?
Submit your story or pitch at itsbenaweek.com