Welcome to another episode of Everything & The Gym! Today, we're thrilled to have Michael, a seasoned storyteller and veteran lifter, join us for an insightful interview. With over two decades of weightlifting experience, Michael generously shares snippets of his life journey, his core maintenance secrets, his personalized lifting regimen, daily dietary habits, and a glimpse into his other passions. Michael's engaging presence always brightens the room, and we're certain you'll find his episode as delightful as we did recording it.