You don't have to be overweight to have the metabolic disorder known as "pre-diabetes." The truth is that, because of my genetics, my body doesn't process carbs very well, which over time, can lead to sickness and diabetes. I've decided to take my health into my own hands and wear a continuous glucose monitor. And what I tested and found out during this week of wearing one was shocking!

When you're not taking care of your health, you're risking health conditions that will affect your ability to live a happy life. Health problems can prevent you from enjoying your hobbies, leaving you unable to do the amazing DIY projects that you want to do. Without your mental, physical (and fiscal) health, you're not able to enjoy the creative side of life.

In this episode, I'll share what I'm doing to  make sure I can reverse pre-diabetes and prevent full-blown diabetes, so that I can live my best live for years to come! Do you have pre-diabetes, too? How are you helping yourself?

Mentioned

• ZOE program
• The Glucose Revolution book on Amazon
• Is Reheated Pasta Really Healthier?

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