In this episode Dr. Arianna Answers a listener who battles with the cognitive distortion of “labeling.” She explains why we do it and what’s happening in our brain when we label. The episode ends by going through a mediation that will help you overcome this negative thought pattern. 

In season three we are tackling negative thoughts or cognitive distortions; which is a faulty or inaccurate thinking, perception or belief. 

Thought Power Program: https://thoughtpower.thinkific.com/courses/Thoughtpower

Submit your questions to Dr. Arianna here: https://pages.drariannaanswers.com/ask