I'm a confident guy, but post The 500 Man my confidence has be knocked, a lot! 
Not only with my physical ability as an athlete, but also my self confidence as a person.
In this episode I discuss how I've acknowledged my cracked confidence, and what I'm going to do in order to increase it to where it once was, and beyond!

I'm a confident guy, but post The 500 Man my confidence has be knocked, a lot! Not only with my physical ability as an athlete, but also my self confidence as a person. In this episode I discuss how I've acknowledged my cracked confidence, and what I'm going to do in order to increase it to where it once was, and beyond!

I've lost my Confidence

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges.
Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far.
A variety of topics are covered like health &amp; wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

Sports

Running

A former professional footballer whose career ended through injury, Luke battled with depression, and now takes on some of the world's most extreme ultra-endurance challenges. Luke's Lowdown is full of stories, insights, tips, with plenty of laughs from what life has taught Luke on his journey in life so far. A variety of topics are covered like health & wellness, mindset, endurance sports, nutrition, mental health, fitness, and more.

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I've lost my Confidence

I've lost my Confidence