One of the big epiphanies that's surfaced for me, on the verge of turning 50, is that I'm a lot less resilient than I used to be. Which means I don't have the ability to fake how I'm feeling, what I can handle or how fast I can push myself.

Instead, I've been experimenting with what it means to embrace slowing down. I'm not rushing anymore to transform the negative. Even when it hurts, it's meaningful.

Join me for more insights and reflections - as well as a favorite quote from a favorite author - on today's Love Notes show <3

Thanks for being here and, as always, you can find more tools to support your healing journey at: marywelch.com

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