We can often feel that we have lost ourselves to motherhood. This week Bethan and Stef share their own experiences and some helpful tips to help you find your way back to you!

Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

Or to check out online activity classes for younger kids visit Kinderama.com

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