Hi it’s Elaine… I’m feeling strong and horrified as I type this because I just killed one of the biggest roaches of all time as it was sitting on my TOOTHBRUSH.. sooo disrespectful. Welcome to today’s (WEDNESDAY JUNE 16 2021 (announcement vibes)) episode, where Lauren and I continue to be bicoastal, and talk about: the waves and how much we respect the ocean, going to therapy at 9AM, adjectives from dreams, and the thought of us having a breakup a la Frenemies. Ok “a la” legit made me think of “a la mode…” ice cream vibes! I got ice cream don’t worry. I am grateful for this narrative in sound always but especially today, the only WEDNESDAY JUNE 16 2021 WE WILL HAVE THANK YOU FOR LISTENING!!!! FOLLOW AND EMAIL US!!!!! 

FOLLOW SPIRAL: @spiralthepod / FOLLOW LAUREN: @laurentepfer / FOLLOW ELAINE: @elainerfarah / EMAIL US: [email protected]