Daniel Rankin has become a global sensation. Often wearing little more than an apron, and accompanied by faithful pug Fraser, his saucy, spicy and, yes, super-craveable Man Can Cook videos are attracting huge audiences on social media. He turns up the heat in the TFN studio.

Plus, Paddy remembers Nyree Smith, one of the most positive Kiwis he’s ever met.

And there’s another chance to listen to an emotional interview with Super Rugby star Cameron Suafoa as he battles a rare form of cancer.

The Blues forward shares the strength he draws from his partner and whānau, and - to mark Men’s Health Week - urges young men to get any unusual lumps checked early.