In this episode, I talk through all things that have really been on my mind over the last few days... especially with covid-19.Tune in for tips on how I have been coping with my own mental battles, body image and so much more during these uncertain times.OUR SOCIALS:<a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer nofollow">https://www.instagram.com/projectupgradepodcast/</a>MY SOCIALS:<a href="https://www.instagram.com/_samanthawicks/" rel="noopener noreferrer nofollow">https://www.instagram.com/_samanthawicks/</a>

In this episode, I talk through all things that have really been on my mind over the last few days... especially with covid-19. Tune in for tips on how I have been coping with my own mental battles, body image and so much more during these uncertain times. OUR SOCIALS: https://www.instagram.com/projectupgradepodcast/ MY SOCIALS: https://www.instagram.com/_samanthawicks/

In this episode, I talk through all things that have really been on my mind over the last few days... especially with covid-19.Tune in for tips on how I have been coping with my own mental battles, body image and so much more during these uncertain times.OUR SOCIALS:<a href="https://www.instagram.com/projectupgradepodcast/" rel="noopener noreferrer">https://www.instagram.com/projectupgradepodcast/</a>MY SOCIALS:<a href="https://www.instagram.com/_samanthawicks/" rel="noopener noreferrer">https://www.instagram.com/_samanthawicks/</a>

I've put on weight... but that's okay

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you.Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between.Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

Health & Fitness

Education

Self-Improvement

Welcome to Project Upgrade! The Podcast that helps you UPGRADE the future you. Hosted by successful Online Coaches and Pro FMG Bodybuilders Samantha Wicks and Lucas Sehnoun, we join forces to help you conquer all things Fitness, Nutrition, Bodybuilding, Mindset, Career and all the things in between. Tune in for weekly episodes covering all the important topics made to help you thrive in the fitness world!

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I've put on weight... but that's okay

I've put on weight... but that's okay

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