In this solo episode, Fiona shares the moment IVF stopped feeling hopeful… and started to feel heavy.

From the early sense of optimism and having a plan, to the emotional fatigue that builds over time, Fiona explores the part of fertility treatment that isn’t often spoken about — the head game.

She breaks down the pressure to “stay positive,” the guilt that can come with losing hope, and why mindset is so often misunderstood in the fertility space. This episode challenges the idea that positive thinking determines outcomes, and instead offers a more grounded, compassionate way to support yourself through the process.

Fiona also shares deeply personal moments from her own journey, including the impact of repeated loss, the layering effect of years of treatment, and the emotional toll it can take on your identity, relationships, and sense of control.

Inside this episode:

• Why IVF can shift from hopeful to heavy
• The pressure to “stay positive” — and why it’s unhelpful
• Letting go of guilt around how you feel
• The concept of “happy tools” and building small moments of relief
• The loss of control and the emotional layering of fertility challenges
• Why emotional support is essential — not optional

If you’re navigating IVF or a complex path to parenthood and finding it harder than you expected, this episode will help you feel seen, and remind you that you don’t have to carry it alone.

To learn more about support options, visit
www.thefertilityframework.com.au