Today Geoff is joined by Ivo Gormley, founder, and director of GoodGym. GoodGym helps volunteers keep active and motivated by running, cycling, or walking to vulnerable people and nonprofits to help out.

Tune in to hear about another great, free activity you can get involved with and finish off with a guided meditation from Ryan at Levitate.

To find out more about Good Gym visit their website www.goodgym.org