In this episode of Integrated Wisdom, Tatiana explores the importance of developing self-awareness, as a mechanism for self-mastery. Self-awareness is the foundation for so many other necessary skills that make navigating life and our relationships easier, and unfortunately its one of the most underdeveloped skills for most of us.

So in today's episode, we discuss:

- the role self-awareness plays in navigating life decisions
- the role of self-awareness in creating establishing healthy relationships and clarifying your emotional needs
- the role that self-awareness hold in the process of spiritual evolution
- some ways you can begin to start gently developing greater levels of self-understanding

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Intro and Outro music: Inspiring Morning by Playsound

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Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.