Do you sit all day long like I do? I find that somedays, the only exercise I get is walking to the mailbox or the kitchen. I sit in front of this computer and I work. I have come to realize that my body craves exercise. IT craves moving around and getting outside, and when I give my body this activity, my mind seems to settle in, and my work seems to flow easier. My soul needs exercise too. When I exercise my soul through prayer, bible reading and journaling, that exercise prepares me for my workday. God designed our bodies for exercise, Physical movement for our joints, muscles and ligaments and spiritual movement of our heart's minds soul and strength. Proverbs 31:17 says, "She sets about her work vigorously; her arms are strong for her tasks." Are you working out your body or your mind? Take time in your morning prep for some spiritual exercise too.