Marcie weighs in on our controversial Top 5 Aid Station food list, plus 5-minute cool downs, cross-training, Irish ankles, sunglass trees, magic green candy, and omnivorous cheering sections, all on Episode 5 of the podcast. Find out what "cookie" was named after a famous scientist.

Link to Goodr Sunglasses

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We recommend Trail apparel and Rain jackets from Janji discount code "BAR15" for 15% off
We recommend Blaze Trails for races in the greater north Texas area
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We recommend Nutrition Guidance with Nutriworks

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Audio Engineer: Steve "Cinnamon Bear" Saunders

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