Ash and Abs host '3rd & One Fall' - a magazine style podcast bringing the latest updates from the two worlds of Professional Wrestling and the NFL.

This week the boys are talking about the newly crowned WWE Champion Bobby Lashley as he defeated The Miz on RAW, and we talk about Bianca Belair's WrestleMania choice and Apollo Crews' new attitude. It may be the off season in the NFL but the news doesn't stop and we talk J.J. Watt joining the Cardinals and the latest on Russell Wilson's future. 

1. J. J. Watt joins the Arizona Cardinals (3:30 mins - 14:00 mins)

2. Bobby Lashley wins WWE title (14:30 mins - 24:00 mins)

3. Russell Wilson's future (24:10 mins - 40:00 mins)

4. Bianca Belair's WrestleMania choice (40:30 mins - 46:50 mins)

5. Drew Bees set to retire? (47:00 mins - 56:30 mins)

6. Apollo Crews' new attitude (57:00 mins - 63:30 mins)

7. Deshaun Watson's future (64:00 mins - 76:30 mins)

8. Wrestling News (77:00 mins - 79:00 mins)

9. NFL News (79:10 mins - 86:00 mins)

You can follow presenters Ash and Abs on social media. You can find Ash on Instagram @offbrandurkel and on Twitter @OptimistAsh. And you can find Abs on instagram @Abdullah_Moallim and on Twitter @AbdullahMoallim.

The theme song is 'Actionable' from Bensound. You can find this and a whole host of music on www.bensound.com