What do bedtime prayers and hypnosis have in common? J. Robert Parker is here to explain. He is a hypnotherapist and the founder of Twin Ravens Hypnotherapy and Research. At his research-based hypnotherapy practice, Robert helps individuals with habit control, self-improvement and managing stress and anxiety.

In this episode, I wonder how to use hypnotherapy to better my life, so I give it a little try. Along the way, Robert dispels myths about hypnosis, discusses the science behind how it works and we explore ways to change your outlook on life through hypnotherapy – including the possibility of using hypnosis in the bedroom.

To learn more about hypnotherapy or schedule an appointment with Robert, visit twinravens.org.