 
It’s pretty common knowledge that exercise helps you feel better, physically AND mentally. But have you ever wondered what happens deep down inside our brains that give us that euphoric feeling? Science claims that there are neurobiological effects of physical exercise ranging from change in brain structure, brain function, and cognition. Doing any kind of physical activity helps, however studies have shown that aerobic activity specifically has been found to increase behavioural and neural plasticity, as well as long term effects such as: increased neurological activity, improved memory, improved stress coping and enhanced cognitive control of behaviour...continue reading
 
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JS025 Science of BRAIN GROWTH and REGENERATION with workout

JOLSID podcast is about Decoding Life & Hacking Success with the help of Neuroscience, Cognitive Psychology and Bio-hacks. 
This podcast will provide you with the scientific facts and cutting edge research that you can apply to your daily lives, in order to enhance your cognitive performance and significantly improve the quality of your life.

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In this episode, we will discuss the current state of the internet of things, how embedded biometric sensors will impact human peak performance. Which industries will be disrupted by IoT and more.   https://rehuman.com https://jolsid.com https://instagram.com/jolsid  

Internet of things (IoT) - Future of Human Peak performance & Economic impact

Do you feel like you never have enough time to do the things you plan or are on your task list? In this episode, we will go over the Law of forced efficiency and learn how to get the most out the time that we have.  https://rehuman.com https://jolsid.com Twitter: https://twitter.com/jolsid Instagram: https://www.instagram.com/jolsid/ Linkedin: https://www.linkedin.com/company/rehuman

Never enough time? Law of Forced Efficiency

Brain Tracy - Eat that Frog We all have our frogs, which mean the important tasks that we’ve put off for whatever reason. The key to success is to eat your frogs quickly, completely and with focused determination. Summary:  If you want to gain control of your life, change the way you work. Action is the key to accomplishment. People who do better do things differently. They do the right things right. Eating the frog means identifying your most important task and tackling it with single-minded focus until it is completed. Launch directly into your most important tasks. Your ability to focus on your most important task will determine your success. People fail because they aren’t absolutely clear about their goals. The best rule for success is to think on paper. Write down your goals. Every night, make a list of what you want to accomplish the next day. Have a master list, a monthly list, a weekly list, and a daily list. Identify the one skill that, if you developed it, would have the biggest impact on your career success    RE:HUMAN - https://rehuman.com JOLSID - https://jolsid.com    

Brian Tracy - Eat the Frog - Five Stress and Procrastination actionable hacks

Steve Tendon helped with the creation of the Malta Blockchain Regulations, one of the world's first blockchain regulations that were specially designed to regulate and structure the growing bitcoin, altcoin (cryptocurrency) and blockchain industry. Steve is also the founder of Chain Strategies consulting. He is a management consultant, speaker, and mentor who works with organizations to create high-performance teams and help them adapt to new emerging technologies. In this episode, we will discuss the regulations for blockchains, decentralized autonomous organizations (DAO), Artificial Intelligence (AI), Machine Learning (ML), Internet of Things (IOT) and the future of blockchain industry.

Steve Tendon interview, the brain behind the world's first Blockchain regulations

Crystal Rose is a lifelong entrepreneur. She is the Co-Founder and CEO of Sensay, a Los Angeles-based artificial intelligence (A.I.) and communications platform and SENSE, a blockchain protocol. In the last 3 years as an established company, Sensay has raised $21M in capital. Sense Chat is a decentralized apps for iOS, Android app coming soon. Sense Chat is powered by EOS blockchain protocol. Sense Chat allows users to have private video chats using Smart Contracts, connecting you anonymously and securely with friends without sharing your identity. This innovative project is the first decentralized messenger app on EOS, providing peer-to-peer connections with zero data storage or centralized intermediaries. Sense Chat's CEO Crystal Rose, shares her experience getting Sense Chat off the ground. Fundamentals of startups, Ethereum vs EOS and more.

JS025 Science of BRAIN GROWTH and REGENERATION with workout

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