I was fortunate to have a conversation with Jack Jeffery, at a young 20 years old he is already knocking at the door in the world of crossfit, reaching the australian semi-finals in 2021 and with good outlook on his future.
A coach as well as a TrueAthlete, in this conversation I got the chance to talk all things fitness, why he began crossfit, the stories of the Torian Pro and what it takes to recover from 3 workouts a day!
As always, we hope you enjoy. Mere Mortals out!
Timeline:(0:00) - Intro(2:35) - The first workouts(5:00) - Competing(7:50) - The struggles between beginners and advanced lifters(12:50) - The structure to crossfit semi-finals(15:50) - Hard workouts(21:00) - Resilience(22:40) - Goal setting(26:30) - Recovery(30:00) - A day in the life and 5 years from now
Connect with Mere Mortals:Website: https://www.meremortalspodcast.com/Instagram: https://www.instagram.com/meremortalspodcast/
Connect with Jack:https://www.instagram.com/jack__jeffery/Support the show