In this conversation, Jack Kavanagh shares his journey from an active childhood filled with sports to facing a life-altering spinal injury at the age of 20. Jack discusses the challenges of adapting to his new reality, the evolution of his mindset through grief and acceptance, and the importance of incremental progress. Jack emphasizes the significance of maintaining a positive outlook, seeking inspiration, and reclaiming his identity through adventure and personal growth. He reflects on the lessons learned from his experiences and the ongoing journey of self-discovery and resilience.

About the host

My name is Ciara - a life and mindset coach, educator, and the founder of Be You Coaching. I help women build confidence, clarity, and direction so they create lives that feel aligned, empowered, and thriving. If you'd like to work with me book a free consultation call and let's make a plan.

www.beyoucoaching.ie