It’s scientifically proven that being creative can increase positive emotions and reduce anxiety and stress.

In episode 1, I speak to my friend Jack Monaghan, an actor, musician and presenter. Jack shares how making songs and short films helps his mental health and explains the story behind his short film, ‘In My Head’, linked down below.

Plus, he shares his first memories of anxiety, the pressures and expectations of male friendships and gives us one piece of advice for modern men.

If you found this episode useful or comforting, it would mean the world if you gave the podcast a follow and left me a rating and review. Thanks!

Important links: