Episode 187 kicks off with an introduction and a recap of recent events in the Ontario Muay Thai scene. The episode delves into Jackie Buntan's inspiring journey to becoming a two-sport champion, showcasing her dedication and skill. Highlights from ONE Friday Fights 114 are shared, offering listeners a glimpse into the thrilling bouts. The spotlight shifts to Ava Cano and other notable athlete achievements, celebrating their successes. Rohullah Mosawi's triumph at the Asian Muay Thai Championship is analyzed, along with Jacob Trancoso's draw in Trinidad. The episode also explores Muangthai PK Saenchai's preparation for his upcoming fight. Closing remarks and a sponsor mention wrap up the episode.

(0:00) Introduction and recap of recent events

(2:17) Jackie Buntan's journey to becoming a two-sport champion

(5:14) Highlights from ONE Friday Fights 114

(11:14) Spotlight on Ava Cano and other athlete achievements

(15:58) Rohullah Mosawi's triumph at Asian Muay Thai Championship

(18:10) Analysis of Jacob Trancoso's draw in Trinidad

(19:43) Muangthai PK Saenchai's upcoming fight preparation

(23:24) Closing remarks and sponsor mention