In this episode Peter & Alex interview Jackie Mazzarella, a highly sought after yoga instructor based out of NYC.

Jackie shares with us her story about how she left a very stable job at a very unstable time to pursue her hearts desire.

She gives us tips when starting our own yoga practice.

Jackie also touches on the importance of self care and how sometimes the best place to start to align mind, body and spirit is through the body.

In this episode we also come up with the latest and greatest idea since people started squatting on swiss balls, ICE BOX Yoga!

Follow Jackie on Facebook, Instagram and youtube and check out her newly branded website 

https://www.youtube.com/channel/UC-wQ2WnOMGnqn-4_04FMU2w

www.amoreyoganyc.com

https://www.instagram.com/amoreyoganyc/

Enjoy

 

Namaste!

www.elevationfitnessli.com