Kelley and Emily sit down with Jackie Sell who is a licensed psychotherapist located here in St. Louis. In this episode we discuss the difference between Talk Therapy, Cognitive Behavioral Therapy, and EMDR Therapy. We also discuss why it’s so important to take care of our mental health and how childhood trauma’s affect our life in adulthood.

 

Who is Jackie Sell? [2:00]

The Hope Collective [2:50]

Talk Therapy [5:56]

Cognitive Behavioral Therapy [6:05]

EMDR [7:10]

Francine Shapiro, Ph. D [7:36]

Lit T and Big t Trauma [9:38]

The Body Keeps the Score [16:35]

Peter Levine [18:15]

The Mask We Live In [20:32]

Vagal Nerve [25:00]

Adverse Childhood Experiences [27:23]

CrossFit South City [33:10]

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