Ash and Abs host '3rd & One Fall' - a magazine style podcast bringing the latest updates from the two worlds of Professional Wrestling and the NFL.

This week the boys look back on an incredible Wildcard Weekend in the NFL and reflect on the Browns beating the Steelers and they look ahead to the Divisional round in the play-offs. We also look back on another action packed week in the WWE and the boys talk Nakamura, Lashley and Randy Orton and Alexa Bliss. 

1. Browns @ Steelers (3 mins - 14 mins)

2. Shinsuke Nakamura runs the gauntlet (14:30 mins - 22 mins)

3. Ravens @ Titans (23 mins - 30 mins)

4. Randy Orton / Alexa Bliss (30:30 mins - 33:30 mins)

5. Rams @ Seahawks (34 mins - 41 mins)

6. Bobby Lashley Royal Rumble favourite? (41:30 mins - 49:30 mins)

7. Bucs @ Saints preview (50 mins - 58:30 mins)

8. Wrestling News (59 mins - 69 mins)

9. NFL Round Up (69:30 mins - 90 mins)

10. NFL Predictions (90 mins - 96 mins)

The theme song is 'Actionable' from Bensound. You can find this and a whole host of music on www.bensound.com