Jaclyn Cordeiro is Registered Nurse , personal transformation specialist coach, fitness influencer, model, writer and fitness competition athlete.

She has combined her healthcare education and passion for fitness into a diverse coaching and fitness program business. 

At the Natural Toronto Pro Qualifier last December she placed 1st in both open and masters category. She also an Oxygen Magazine ambassador.

In this episode Jaclyn and Jamie talk about: 

the benefits of fitness and nutrition during stressful times

how she juggles parenthood, a career as a nurse and her fitness business

how she pivoted her business to online during the pandemic

Her coaching focus of progress over perfection.

Be sure to tell Jac and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!          

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Follow Jaclyn at: IG @jac_lynfit or jacfit.ca