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This week

Gill hit over 50 miles for the first time in a long time, Ro racked up around 70 miles but felt sluggish. Ed is focusing on injury-free training and recovery.

in the news we discuss: Cross country events are back in action including Cardiff Cross and Nick Griggs set a new parkrun world best.

Win and Fail of the week:

Ed's target race sold out before he could register - he could do with some other suggestions!

Ro raced a bus down Parliament Street and won.

Our Guest this week:

This week we speak to long jumper Jacob Fincham-Dukes about his journey from being a young athlete with a dream to becoming an Olympian and finishing 5th in the long jump at Paris 2024. Jacob talks about his decision to train in the United States, the challenges he overcame to make it to the Olympics, and the life lessons he's learned from balancing a demanding career with his athletic ambitions. His story is a testament to resilience, goal-setting, and the power of belief in yourself.

3 Key Takeaways:

1. Setting Clear, Achievable Goals Drives Success - Jacob emphasises the importance of setting goals that are within reach yet challenging enough to inspire growth. His determination to reach the Olympics and achieve personal bests kept him motivated, proving that having a clear vision can propel you forward, even in the face of setbacks.
2. Resilience in the Face of Adversity - From missing the Tokyo Olympics due to injury to managing the demands of full-time work, Jacob shows how resilience and adaptability can help overcome significant obstacles. We should view challenges as opportunities to strengthen our character and grow.
3. Structure and Discipline Are Cornerstones of Achievement - Jacob attributes much of his success to the discipline he's developed through his sport. Balancing work and athletics has taught him valuable time-management skills, which he applies both in and outside of competition. His story highlights the value of structure and discipline in achieving long-term goals.

Follow Jacob on Instagram: @notorious_jfd

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