<p>In this episode we discuss whether it is better to focus on muscle mass hypertrophy or RFD/Neurological adaptations when it comes to powerlifting.</p>

In this episode we discuss whether it is better to focus on muscle mass hypertrophy or RFD/Neurological adaptations when it comes to powerlifting.

Jad Njeim

This podcast comes as a result of a very simple idea. Interview experts in the fitness community. And try to learn the most from them while spreading the best reliable information possible. No BS included.
We are part of the fitness community and our vision is to disseminate the best evidence-based and practical information for this community while we grow together.

Health & Fitness

Fitness

This podcast comes as a result of a very simple idea. Interview experts in the fitness community. And try to learn the most from them while spreading the best reliable information possible. No BS included. We are part of the fitness community and our vision is to disseminate the best evidence-based and practical information for this community while we grow together.

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Jad Njeim

Jad Njeim