In this episode, we speak with Jai North on his journey in the world of fitness. 

Listen in as Jai talks about his past as a fat kid and what drove him to get in shape, how his mindset toward training and nutrition changed over the years, his dream to open a gym one day, and the most powerful lessons he learned from his family and as a Shepparton native.  

Key Highlights  

● [01:02] An introduction to Jai North and his background in the fitness industry  

● [02:05] Why Jai decided to get in shape  

● [04:53] How Jai trains and eats on a day-to-day basis  

● [06:53] Advice for those who are just getting into weight training  

● [07:38] Motivating yourself to stay in shape  

● [12:12] Jai’s plans for his career in the fitness industry  

● [16:27] Communicating your inner world to a large number of people  

● [19:06] What Jai loves about Shepparton  

● [20:19] Jai’s skydiving experience  

● [25:39] Fun things that Jai likes to do at Shepparton  

● [28:00] Jai’s personal goals  

● [31:11] Challenges Jai faced regarding his family and his greatest lessons learned from relatives  

● [37:21] Who locally inspires Jai?  

Powerful Quotes by Jai  

● If you’re just starting out in weight training, get your body used to different movements and just learn to enjoy it. It’s a marathon. It’s not a quick journey. It takes time; so learn to love it.  

● I look for any opportunity to get out of my comfort zone, because that is when you start growing.  

● Anyone who inspires me to do more and be more is someone worth following.