Safe In My Body

Jaimee Kate Mayne: For Years I Was Feeling The Weight of The World


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What happens when you follow the “right” path, graduate from college, land the job, but still feel lost? In this episode, I talk with Jaimee Kate Mayne about the moment she realized success didn’t feel like alignment… and made the bold decision to quit her job and start over.

We explore the messy, in-between moments of walking away from a life that looked good on paper, the emotional crash that can follow big decisions, and how Jaimee learned to slow down, listen to her body, and rebuild from the inside out.

Jaimee opens up about:

  • The pressure to live up to expectations after graduation

  • Her road trip and the moment that sparked change

  • Living in a co-working space in San Francisco

  • Her first experiences with meditation and self-trust

  • What it really looks like to integrate healing into your everyday life

This is a raw, honest conversation about burnout, reinvention, and what it takes to stop performing and start embodying the life you truly want.


What part of Jaimee’s story hit home for you? Have you ever walked away from something “successful” to choose yourself? Please share with us in the comments.


Connect With Jaimme

Jaimee is practical and relatable in her views on this human experience. As a Creative, Author, Reiki Master, and Biomedical Engineer, she leaned on her spiritual practices while working in healthcare during the pandemic. Her approach is all about integrating healing into everyday life — so you can live more fully, not check more boxes.


Instagram: @JaimeeKateAustralia

Free Meditations on InsightTimer: Jaimee Mayne  

Articles on Medium:  Jaimee Mayne_Medium

Engineering Bliss; on Amazon: Here


Connect With Denise

Denise Cardenas is a business and social media strategist and storyteller who’s spent the last decade helping entrepreneurs show up with confidence and authenticity online. But behind the polished strategies lies a woman who has navigated burnout, grief, and the messy journey of learning how to trust herself again. Safe in My Body is her most personal project yet, a space where healing meets honesty, and where women can explore what it means to feel secure, seen, and at home in their bodies, businesses, and lives.

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Safe In My BodyBy Denise Cardenas