Herbal remedies like teas, tinctures, and oils are gaining new interest as people search for natural ways to improve their health. We meet an herbalist who’s always loved how plants can help us heal. MeriHelen Nunez owns Tangled Root Botanicals in historic downtown Glendale. It’s an apothecary where she loves working with plant medicine and empowering others to navigate their way through supporting wellness from nature. They carry more than 130 different, organic or wildcrafted bulk herbs that people use for remedies, crafts, or spiritual uses.  They also offer many workshops from yoga to reiki. Make sure to check out their event calendar.    
Web: www.tangledrootbotanicals.com
Instagram account: @Casa_Medicina_Az
Facebook account: Casa Medicia Az

We meet Jacob Cutino of Cutino Sauce Co. What started with one all-natural jalapeno sauce inspired by his step-father's homemade recipe has grown into a full line of hot sauce flavors. Early in the game, Cutino had to do a rebrand due to a naming conflict. He tells us how he luckily had world-renowned Chef Chris Bianco there to help him through it. In fact, Bianco became his very first retail account. Hear how Cutino's step father never gave him his own recipe and the challenges he's faced from labeling bottles to the benefits of building relationships. More on Cutino Sauce Co.: https://cutinosauce.com/

The best meats and cheeses from around the world paired with perfectly balanced cocktails. That’s what Phil Lewkowicz wants to deliver with the new Belmont Kitchen and Cocktails in North Scottsdale. We learn Phil’s family knows fine dining, as they own both Café Monarch and The Reserve. Phil says he’s always loved hospitality and Belmont Kitchen and Cocktails will provide a more casual way to enjoy a high-end meal. Plus, he drops some clues on his next project too. https://belmontkitchenandcocktails.com/

A lawyer with a love of art created a shop 17 years ago to support local artists. When Jane Reddin passed away from cancer, she left the store to an employee who she knew would love it as much as she did. Since then, former news photojournalist Lisa Olson, has poured her heart in making Practical Art a cornerstone for art in our community. If you're looking for wall art, prints, t-shirts, bowls, or a baby gift, Practical Art at Central and Camelback has it all. Lisa absolutely loves community and takes her artists’ treasures to sell at Uptown Farmers Market on Saturdays. When you see her, call her the crazy mug lady, and she'll love it. You must listen to the podcast to find out why! https://practical-art.com/

The WM Phoenix Open is this week and Spring Training is close behind. We talk to two pros when it comes to Arizona events: our own Scott Pasmore and Ian Schwartz. They tell some wild stories from covering the events and give some recommendations on restaurants to try while out and about with your friends.  

From fresh off the fishing boat in San Diego to grilled on your plate in Arizona, we meet the couple behind Chula Seafood. Arizona native Jon Heflin’s family’s been in the fishing industry in San Diego for decades. His wife Mandy (who he met while at ASU) is from the Pacific Northwest and was craving fresh seafood here in the desert. They started by distributing to our Valley restaurants then created their own Chula Seafood restaurant locations in South Scottsdale, Uptown Phoenix, and Greyhawk in North Scottsdale. https://chulaseafood.com/

We meet the inspiring Chrissy May. The serial entrepreneur, author and wellness advocate hosts Aligned and Alive podcast and holds Sacred Experiences retreats. She offers one-on-one coaching on creating breakthroughs and lasting transformations. May tells us about the power of resilience, the importance of self-love, and why we should get comfortable saying "no." 

Scott Keppel of Scott's Training Systems is celebrating 20 years of guiding healthy transformations in people's lives. The personal trainer and nutrition coach aims to simplify your approach to food and exercise. Scott's trusted reputation in the Valley has earned him the ability to train many Arizona pageant girls and women as they prepare for their competitions. Hear how it was a twist of fate and his own kindness that won him that role. Plus, he helps us make some new food and exercise goals for ourselves and tells us how to prepare mentally so we can stick to our plan and get back on track when we don't.

Mixela is a small plates and wine restaurant in Phoenix with an international flair. The chef, Gian Franco, is from Venezuela and his wife Valentina is from Mexico. We learn how the two met in Monaco years ago. Now the couple's created a neighborhood bar and restaurant for people to come and hang and share small bites. On the menu, you’ll find sushi, meatballs, empanadas, cheeseboards, and much more. Hear how the Gian Franco and Valentina have navigated the ever changing restaurant business, from food trucks, to pasta making, to fresh fish flown in from Japan.