Jake Draviczki is a Registered Dietitian who creates easy to digest nutrition, fitness, and wellness content on Instagram and YouTube that has earned him a loyal and continuously growing fanbase. In light of ongoing stay-at-home habits and the approaching winter months, Jake joined us to share some of his expertise and tips on how to stay well healthy during the holidays.

We learn from Jake about different foods and nutrients and how they impact the body. We discuss popular ones like alcohol, sugar, and caffeine, plus hear his recommendations on macronutrients and which vitamins are most important.

Jake also taught us how to pick which foods we eat, what not sleeping enough can do to the brain, and why Aaron’s eye twitches when he has too much caffeine.

We end the episode with a round of rapid fire to find out Jake’s favorite healthy cocktail and hear which vitamin he’d vote his favorite!