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In Part 2 of this conversation with Dr. James Alder, we move beyond movement, and into the courage it takes to speak.

After years of silence shaped by military culture, identity loss, and the daily grip of PTSD, James shares what shifted his mindset from surviving in isolation to choosing connection.

We explore the hidden loneliness of mental health, why talking is often the very thing we resist (and sometimes need most), James' incredible and unique research, and how movement can mean anything that reconnects you to yourself

This episode is about reclaiming identity.

Learn more about James' amazing work at the links below:

Watch on YouTube: James Alder 003 http://www.youtube.com/@JamesAlder-003

Listen: Spotify https://open.spotify.com/episode/5nXAwEwJYycfb05aL2BhO6?si=X3iF_WG6QCW-4K0ZTyEiSw

Apple Podcasts https://podcastsconnect.apple.com/my-podcasts/show/trauma-training-transformation-with-dr-james-alder-exploring-how-movement-heals-the-mind

Amazon Podcasts https://www.amazon.co.uk/Trauma-Training-Transformation-Exploring-movement/dp/B0FZXX52T2

Book: Transformation Through Training: Heal The Mind Through Movement https://www.amazon.co.uk/Transformation-Through-Training-Heal-Movement/dp/B0FZLVG66P

Join the Community: https://substack.com/@traumatrainingtransformation

Remember to check out Nancy's book, Listen To Your F*cking HEART, available now on amazon: https://www.amazon.ca/dp/B0F284ZKBW

Thank you!