Welcome to part 2 of this special discussion with James Alton!

In this episode, Stephen and Mathew discuss the grave changes and immense pressures facing the world today. Mathew shares his experience with friends and family who are suffering from anxiety and depression.  Stephen explains how capable our minds and selves are at releasing stress when we have the right tools in place. 

Stephen reads excerpts from Judith Moore’s Orientation, Message of Wisdom from the Infinite Oneness: Guiding Humanity to a New Guide of Being. Stephen and Mathew discuss the importance of acknowledging others’ struggles and the idea that you get what you give. James shares 2 exercises that people can use in their day-to-day lives to help alleviate depression and anxiety, and guide them to their greater purpose. 

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