February 04, 2022

James Baraz: At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and

42 minutes

(Spirit Rock Meditation Center) In order to open the heart and extend kindness and compassion to others we need to soften the places of contraction through practicing forgiveness. This guided meditation invites us to practice forgiving ourselves– our body, our mind, and our heart – and then extending it towards others as well.

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By via dharmaseed.org

February 04, 2022

James Baraz: At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and

42 minutes

...more

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James Baraz: At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and

James Baraz: At some point we can fully let go of all our concerns to give our full attention to the breath and body. As we build faith and devotion to this simple fullness of attention we can feel the mind healing from its habits of being scattered and