(Insight Meditation Community of Berkeley) In this time of great chaos and confusion we look at wisdom thinker Roger Walsh's new essay: "Contributing Effectively in Times of Crisis". We start by looking at four crucial questions:

1) What can I do? 2) What do I feel called to contribute? 3) What's the most strategic thing I can do?

4) How can I live my life so as to be an optimal instrument of service? The talk ends with Melanie DeMore singing I'm Sending You Light"