(Insight Meditation Community of Berkeley) This daylong includes general talks on the theme of cultivating equanimity into your dharma practice. In addition to the talks and discussion, I offer the following practices with instructions that can be used to incline the mind toward equanimity (edited to remove lengthy periods of silence during the guided meditations):

Practice #1 - Seeing things as they are

Practice #2 - Looking through the lens of impermanence

Practice #3 - Looking through the lens of vedana

(feeling tone; 2nd foundation of mindfulness)

Practice #4 - Equanimity with Big Mind meditation

Practice #5 - Equanimty using traditional Brahma Viharas phrases