(Insight Meditation Community of Berkeley) Refuge is a word that is often used in Buddhist teachings. We long to feel safe and protected from inner and outer harm. When everything seems out of control where can we find true refuge? How can the practice help us hold it all?

This talk refers to a highly recommended conversation on the Mideast situation between two women (one Israeli, one German) who give communication trainings based on Nonviolent Communication: https://www.youtube.com/watch?v=K16F_lL4N1w.