James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

James Baraz: Holding Grief Through Connection


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(Insight Meditation Community of Berkeley) Whether the climate crisis, some other social issue or personal loss, sharing our pain by connecting with another helps us hold and process our grief. By opening the heart we can transform our feeling of isolation into one of shared humanity. This talk ends with a guided experiential dyad exercise adapting Joanna Macy’s "Learning to See Each Other" meditation from Coming Back to Life.
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James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)By via dharmaseed.org