James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

James Baraz: Holding the Judging Mind with Compassion


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(Spirit Rock Meditation Center) Our mind is habitually judging and comparing ourselves with others or against some unrealistic standard of perfection. Seeing this habit as part of the human experience and not taking it personally is an important part of our practice. We can learn to relate to it with wisdom and compassion that transforms it from being a personal problem to a wise understanding of the selfless nature of experience.
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James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)By via dharmaseed.org