James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

James Baraz: Maranasati: Practice with Death and Dying


Listen Later

(Insight Meditation Community of Berkeley) The Buddha suggested reflecting regularly on five aspects of life called the Five Reflections (also called the Five Remembrances). This talk focuses on what he called "the most supreme of all meditations": mindfulness of death or maranasati. Although contemplation of one's death might seem unsettling or scary, when undertaken as a conscious practice it can be extremely enlivening and even liberating.
...more
View all episodesView all episodes
Download on the App Store

James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)By via dharmaseed.org