(Insight Meditation Community of Berkeley) Sometimes it feels as if our practice is taking one step forward and two steps back. Or two steps forward and two steps back. In this talk I want to explore the process of awakening in the context of understanding the trajectory of practice.

Even though it might not seem as if much is happening or that you're truly growing, it's happening anyway. However, there are some things to know about how the process works that can help you develop patience, confidence and inspiration.