James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

James Baraz: "The Problem With Being a Good Meditator"


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(Insight Meditation Community of Berkeley) At times our meditation practice is a powerful delicious experience. The factors of awakening like concentration, calm, joy or equanimity may be strong. As wonderful as that is, the mind can easily grasp as if that were the real goal of practice. But when we're attached or take ownership of those states they become a trap--sometimes referred to as the stink of enlightenment--and we miss the true freedom that practice can reveal.
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James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)By via dharmaseed.org