James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)

James Baraz: The Shift of Practice from “Doing” to “Being”


Listen Later

(Insight Meditation Community of Berkeley) While it’s true that it takes effort to come back to the present moment each time the mind wanders, the most profound practice is when we let go of all effort and simply rest in the awareness that’s always here. This shift from “doing” to the complete relaxation of “non-doing” or simply “Being” is what the Tibetans call the deep and subtle practice of “Non-Meditation”.
...more
View all episodesView all episodes
Download on the App Store

James Baraz's most recent Dharma talks (Insight Meditation Society - Forest Refuge)By via dharmaseed.org